One-on-One Counselling
One-on-one counselling is a sacred space. It’s where you bring your truth and sit with someone who doesn’t flinch, doesn’t fix, but truly sees you. In this space, you don’t have to pretend. You don’t have to have it all figured out. You just have to be you. At our practice, we hold that space with deep respect, warmth, and presence. Ana will walk beside you with compassion and care, not to lead you, but to journey with you as you rediscover your strength, your clarity, and your voice. We believe in the healing power of being deeply witnessed. Of being known not just for your pain, but for your resilience, your tenderness, your worth.
Whether you’re navigating anxiety, grief, trauma, life transitions, or simply longing for something more, we’re here. Not to offer quick fixes, but to build something lasting – a safe, trusting relationship where healing becomes possible.
We offer a selection of programs catered to the needs of our clients, which can be seen below;
Counselling & Support
In-person sessions available in the London area; virtual sessions offered across Ontario.
Covered by most extended health plans under Registered Social Work.
You’re tired. Burnt out. Pulled in a hundred directions. Maybe you’re holding everything together on the outside, but inside, you’re running on fumes.
This is a space for you to pause, unpack, and find your footing again. I offer one-on-one counselling for those navigating stress, burnout, grief, relationship struggles, and major life transitions. We work at your pace, in a way that feels steady and supportive, not clinical or stiff.
My approach blends evidence-based modalities like narrative therapy, parts work (IFS), trauma-informed care, CBT, spiritual reflection, and somatic awareness. integrating narrative therapy, inner child work, trauma-informed care, and spiritual reflection.
Whether you’re in crisis or quietly unraveling beneath the surface, you don’t have to do it alone.
Next Chapter Therapy & Coach Support
In-person sessions available in the London area; virtual sessions offered across Ontario. Covered by most extended health plans under Registered Social Work.
For those facing burnout, major transitions, or the quiet but persistent feeling that something needs to change, these sessions offer an integrated approach that combines clinical counselling with practical, forward-focused coaching.
Together, we work to reduce overwhelm, clarify what matters most, and support you in making sustainable, meaningful shifts in your life or work. This approach is grounded in evidence-based therapy modalities (such as narrative therapy, parts work, somatic awareness, and trauma-informed care), alongside goal-setting and reflective practices that help you move forward with confidence.
Whatever you’re carrying – whatever’s been heavy on your heart – there’s room for it here. There’s space for the quiet parts, the questions that don’t have easy answers, the emotions that feel too big to name. Healing doesn’t happen all at once, but it begins the moment you feel safe enough to be honest.
We’re here to meet you right where you are, with no judgment, no pressure, just presence. Whether this is your first step or one of many, we would be honoured to walk alongside you.